Skip to main content

Logo for N.C. Cooperative Extension N.C. Cooperative Extension Homepage


North Carolina Cooperative Extension works to provide research-based materials, resources, and evidence-based curriculum. Navigate the links below to browse credited and trusted food and nutrition information.



Choose My Plate

Med Instead Meds

Budget Bytes

American Diabetes Association


Food Safety & Preservation 

Food Safety Portal

National Center for Home Food Preservation


Food & Fitness Trackers 

USDA Super Tracker

My Fitness Pal


Local Food/Food Systems

Local Food Portal