Skip to main content

Logo for N.C. Cooperative Extension N.C. Cooperative Extension Homepage

Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

en Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲
Cover photo for RESCHEDULED Eat.Move.Save.

RESCHEDULED Eat.Move.Save.

Do you need more encouragement to eat healthy and move more? This series will help you do just that …

Cover photo for Wasps at Porch Lights

Wasps at Porch Lights

In recent weeks we’ve been getting a lot of messages regarding large wasps coming to porch lights. In all …

Cover photo for Compost Bin Discounts!

Compost Bin Discounts!

I have tried out two dozen types of compost bins at my Compost Learning Lab at NC State University and these …

Hands of unrecognizable senior couple with their grandaughter planting a seedling on the allotment. Man, woman and a small girl gardening.

The Grow Box

A program of Garden fun for your family delivered to your door from North Carolina 4-H and the JC …

Cover photo for Radical Roots: Sweetpotatoes

Radical Roots: Sweetpotatoes

Often referred to as the “Orange Superfood”, the sweetpotato is an integral part of the American diet. From casseroles …

impounded water near parking lot

"Raining" in Mosquitoes

Recent heavy rains and flooding across many areas of the state will create many breeding areas for mosquitoes. While …

Recent Publications related to Health & Nutrition

Searching for ripe tomatoes.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Stirring kale and dressing for a winter salad.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Harvesting beans from a vine-covered teepee.

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …

Photo: Little fingers loosening roots before planting.

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …

HACCP in Your School

This manual covers Hazard Analysis Critical Control Points (HACCP), a food safety plan for schools …

10/6/21

Home Composting with Earthworms

Earthworms can turn food scraps into a soil amendment called vermicompost — worm castings — …

6/30/21