Meal Prep 101
You’ll learn how much you should be spending, how to plan meals & appropriate portions, and how to prepare and save at the grocery store.
Participants will receive tips, tricks, and printable materials to help them think through planning, form weekly menus on a budget, and create shopping lists. We’ll also review appropriate portion sizes for more mindful eating.
- When: February 4, 2021, at 5:30 p.m.
- Where: Online via Zoom – a link will be sent to you one day prior and a reminder email containing the link will be sent 30 minutes prior to the start of the workshop.
- Questions or Concerns: Email Cassidy Hall at email@example.com.
This workshop is provided by N.C. Cooperative Extension – Johnston, Wilson, Sampson, and Duplin County Centers. North Carolina Cooperative Extension is an equal opportunity provider.