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Cook Smart, Eat Smart

What is Cook Smart Eat Smart?

The Cook Smart, Eat Smart Cooking School will teach you how to prepare simple, healthy, and delicious food for you and your family. This 8-12 hour cooking school is divided into 4 sessions. Each session contains several basic cooking techniques and other topics related to eating and preparing meals at home. Cook Smart, Eat Smart also provides tips for stretching your food dollar while still eating healthy, building your pantry, portion control and knife skills, food safety, entertaining, and more!

How Does it Work?

Cook Smart, Eat Smart can be implemented at churches, civic organization meetings, or with any group that has a kitchen available to cook and friends to meet! There is a cost associated with this cooking school in order to cover the cost of the ingredients. The average cost of the program is $20 per person and includes educational materials, ingredients needed to cook, as well as taste tests of your masterpieces!

To offer Cook Smart, Eat Smart to your group, or for more information, contact Family and Consumer Sciences Agent, Cassidy Hobbs at 919-989-5380.

Written By

Photo of Cassidy Hobbs, N.C. Cooperative ExtensionCassidy HobbsArea Extension Agent (919) 989-5380 (Office) cdhobbs3@ncsu.eduJohnston County, North Carolina
Page Last Updated: 4 months ago
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