Additional “Med Instead of Meds” Series to begin September 11th

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Med Instead of MEDS logo image

We are so excited about all of the interest in our “Med Instead of Meds” Cooking and Nutrition Series. As a result, our first series is full! Don’t worry! We are hosting an additional series on Tuesday nights.

Click here to register. Registration deadline is September 7th. 


“Med Instead of Meds” is a cooking and nutrition series developed by Extension’s Nutrition Specialist in partnership with the North Carolina Division of Public Health. Research indicates that adherence to the Mediterranean Diet lowers the risk (and helps better manage) chronic illnesses including type 2 diabetes, hypertension, heart disease, and some forms of cancer- hence the name “Med INSTEAD of Meds.”

*Always consult your physician before stopping or reducing the use of medications*

For more information, contact Cassidy Hobbs at 919-989-5380 or via email,