Making healthy choices isn’t always easy. North Carolina Cooperative Extension’s educators help people sort fact from fad, providing research-based programs that promote a lifetime of good health. Programs cover a broad spectrum, from pesticide safety to indoor air quality, from childhood nutrition and physical activity to heart-healthy eating and food safety.
There are many wonderful things to eat that are in season right now; Arugula, Apples, Beets, Cabbage, Carrots, Collards, Green Onions, Leafy Greens, Peanuts, Pecans, Spinach, Sweet Potatoes, Swiss Chard and Winter Squash. I MORE »